![]() ![]() Some studies suggest that it may help relieve tinnitus, but other studies don't show a benefit. Try the herbal supplement ginkgo biloba.Try using a fan, a humidifier, or a machine that makes soothing sounds such as ocean waves. Play music or white noise when you are trying to fall asleep or anytime you find yourself in a quiet place. Background noise may reduce the amount of noise you hear. Quiet rooms can cause tinnitus to seem more distracting. Stress and fatigue seem to make tinnitus worse. Try to ignore the sound by directing your attention to other things.If you can't avoid loud noises, wear protective earplugs or earmuffs. Limit or avoid being exposed to the noises that may be causing your tinnitus. ![]() But avoid extended periods of exercise, such as bicycle riding, that keep your neck in a hyperextended position. Limit your use of aspirin, products containing aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen.Įxercise improves blood flow to the structures of the ear. Nicotine use makes tinnitus worse by reducing blood flow to the structures of the ear. Stop smoking, and don't use smokeless tobacco products. They can also help you cope if you have tinnitus for a long time.Ĭut back on or stop drinking alcohol and drinks that contain caffeine. These home treatment tips can help to reduce symptoms while you wait to see if tinnitus goes away. Your doctor can also make sure that a more serious problem isn't causing your symptoms. There may not be a cure for tinnitus, but your doctor can help you learn how to live with the problem. You may need to see your doctor if tinnitus occurs with other symptoms, doesn't get better or go away, or is in only one ear. Most tinnitus that comes and goes doesn't need medical treatment.
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